I made my weight out of a wooden dowel 12 water bottles filled with regular tap water and clear tape . My weight is versatile and eco friendly . My weight weighs approximately 15 pounds . I chose to make my weight out of these materials to reduce the trash within our oceans . My weight is a drastic leap forward into a better future . Not only does my weight promote a healthier lifestyle it also endorses an eco friendly and prolonged future. It is no secret that global warming is inevitable and that is why I chose to make my weight out of twelve water bottles and a dowel .
My weight can be used as an individual barbell to execute simple barbell thrusts . These thrusts help strengthen the biceps and isolates the movement specifically to the biceps . The secondary muscle that will be recieving stimulation through these simple barbell thrusts would consequently be the forearms .
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Pet-loving, Highly Skilled Vets
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